Pre-Competitive Swim Team

Take the Next Step Toward Competitive Swimming

Designed for swimmers ages 6–17 who have mastered the fundamentals and are ready to build speed, endurance, and competitive swim skills.

Is Your Swimmer Ready for More?

Your swimmer has learned the strokes—now it’s time to refine them.

Our Pre-Competitive Swim Team helps swimmers transition from swim lessons into a structured training environment. Whether your goal is to prepare for a competitive swim team, improve technique, or simply get an incredible workout, this one-hour class builds the skills and confidence needed to swim faster and more efficiently.

Who Is This Program For?

  • Swimmers Ages 6-17
  • Future Swim Team Athletes
  • Summer League Swimmers
  • Water Polo Athletes
  • Strong Recreational Swimmers
  • Swimmers Preparing for School Swim Season

What You’ll Learn

More Than Just Swimming Laps

By the end of class, swimmers will gain experience with the skills used on competitive swim teams, including:

  • Legal technique for all four competitive strokes
  • Freestyle, Backstroke, Breaststroke, Butterfly, and Individual Medley (IM)
  • Flip turns and open turns
  • Circle swimming
  • Reading practice sets
  • Understanding training intervals
  • Timed swims
  • Endurance and conditioning
  • Race preparation fundamentals
  • Legal underwaters

Prerequisites

Is Your Swimmer Ready?

To participate, swimmers should have completed Level 7 Great White Shark or demonstrate equivalent skills.

Swimmers should be able to:

  • Swim 200 yards freestyle with side breathing and flip turns
  • Swim 200 yards backstroke with flip turns
  • Swim 100 yards breaststroke with proper pullouts
  • Swim 100 yards butterfly
  • Complete a 200-yard Individual Medley (IM)
  • Swim continuously for one hour

A swim evaluation may be recommended if you’re unsure whether your swimmer meets these requirements.

Why Families Choose Our Program

Develop Skills That Translate to Competition

Our program focuses on helping swimmers become stronger, more efficient athletes while learning the structure of competitive practices.

Benefits include:

  • Smaller learning curve before joining a swim team
  • Improved endurance and conditioning
  • Better stroke efficiency
  • Increased confidence in the water
  • Structured workouts led by experienced coaches

Ready to Dive Into Competitive Swimming?

Help your swimmer build confidence, improve technique, and prepare for the next level.

Dive into our Swim Programs

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