Small Group Training
Small Group Training
Small-group settings ensure personalized attention, allowing you to push your limits in a motivating, supportive environment. Expect a challenging, yet rewarding experience that leaves you feeling strong, empowered, and with a sense of refinement in every movement.
Apex Experience
This cardio-forward training experience is built for those who want to go longer, push harder, and train smarter. Apex Endurance is designed to increase aerobic capacity, improve metabolic efficiency, and build resilience under fatigue.
This isn’t just strength training—it’s a complete approach to physical development. Apex Strength & Conditioning combines foundational lifts with dynamic, multidirectional movement to develop total-body strength, power, and functional athleticism.
APEX Strength & Conditioning Program
Pricing
Members: $199
Non-Members: Not Available
Ready to transform your fitness? Our Apex Strength & Conditioning Program is designed to build strength, muscle, and coordination while burning fat. Starting September 3rd, this program is perfect for men and women ages 18 and up who are ready to challenge themselves and achieve new levels of fitness
Ideal for those who find traditional personal training or small group training programs out of reach, Apex is geared towards individuals at an intermediate to advanced fitness level. Join us and push your limits in a supportive environment where you can reach your full potential!
MG Elite
Transform Your Fitness in Six Weeks at The Plex Athletic Club
MG Elite is a high-intensity, six-week transformation program designed to build lean muscle, increase strength, and reduce body fat. Led by elite trainer Matt Ginion, this immersive experience includes five 75-minute sessions per week that combine expert coaching with intentional, progressive programming.
Whether you’re stepping into the gym for the first time or returning as a seasoned athlete, MG Elite meets you where you are—and elevates your performance from there. Every workout is designed to challenge your limits, develop resilience, and drive meaningful results you can see and feel.
Hosted exclusively at The Plex Athletic Club, this is more than a workout—it’s a commitment to a stronger, more capable version of yourself.
Ready to level up? MG Elite is where your next chapter begins.
Women on Weights:
Empowering Women through Strength Training
Women on Weights is a tailored six-week strength program designed for women of all ages and fitness levels. Led by elite trainer Sabrina Tenette, this program offers customized strength and lifting programming to help you build confidence, improve technique, and achieve your fitness goals.
Join us for 60-minute sessions every Tuesday and Thursday, where you’ll train with TRX straps, barbells, kettlebells, and dumbbells—all while focusing on progressive resistance and proper form. Whether you’re just starting or looking to take your strength training to the next level, Women on Weights provides the support, guidance, and expert coaching you need to succeed at The Plex Athletic Club.
Pilates Reformer
Pilates combines strength, flexibility, stability, and control. These pilates classes utilize challenging resistance created by the springs of the Reformers and works the muscles throughout their full range of motion.
Physique Lab: Lower Body
Physique Lab: Lower Body Step into an exclusive, high-end fitness experience designed to sculpt, strengthen, and elevate your lower body. In this intimate small-group training, we target the glutes, quads, and hamstrings through a carefully curated combination of resistance training, functional movement, and precision exercises. Each movement is tailored to help you achieve powerful, toned legs and a lifted, sculpted silhouette.
Our elite trainer, Sabrina Tenette, will guide you through an intense, yet refined workout, focused on form, progression, and results. Whether you’re looking to build strength, increase muscle definition, or enhance mobility, this class offers the perfect blend of luxury and performance.
