Blog
Nutrition for Muscle Retention: How to Preserve What You’ve Built
At The Plex Athletic Club in San Jose, we believe […]
The Importance of Massages for Workout Recovery
If you’re serious about fitness, then you know that recovery […]
Injury Prevention for Young Athletes
Youth sports are a fantastic way for kids to […]
The Importance of Varying Your Workouts: Unlocking the Benefits of Small Group Training
Consistency is key when it comes to fitness, but did […]
